Mindset can make you. If you come at something with a fixed mindset- ie: I hate cardio, spin sucks, nothing works for me- well, you…
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Changing your life takes time. That’s our gift to you. It takes four weeks of commitment to any new habit for you to start…
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If you come to my classes, you might only know me as that woman who pushes me up the hills over and over again –…
There are many reasons women should enjoy cycling and fitness. There are also many articles for women based around weight loss and looking a certain…
An open letter to my two girls, from your Mummy (lessons passed down from your Nonna), on this happy International Women’s Day. Girls, at…