Do I need to be fit to do power-based training on a bike?
No, you will work on improving in every class. You will have sign a medical form disclosing any injuries or pre-existing conditions, but in terms of experience, none is necessary.
What do I need to bring?
A towel, water-bottle and bike shoes with road or SPD cleats.
How many classes do I need to do week?
Up to you, but two to three is ideal for strong results.
I don’t like cycle will I like this?
We don’t do spin. You will have clear objectives – clear data -the bike is just our training tool to make you better and stronger.
Do I need shoes?
If you don’t have bike shoes, normal runners are fine too.
- Where are you located?
I have injuries, can I still participate?
Yes, as long as you disclose and we discuss – bike riding is low impact on joints.
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