I’ll Start Tomorrow
What story do you tell yourself — or, rather, what story has been told to you that holds you back, that prevents you trying, that…
Nicoletta spin
Not Another Power Burst
If you come to my classes, you might only know me as that woman who pushes me up the hills over and over again –…
Women in Cycling and Fitness
There are many reasons women should enjoy cycling and fitness. There are also many articles for women based around weight loss and looking a certain…
Happy International Women’s Day!
An open letter to my two girls, from your Mummy (lessons passed down from your Nonna), on this happy International Women’s Day. Girls, at…
Sing-Song Sweat Sessions!
The body is simply a machine; the only one you get, and it needs sweat sessions. It can be friend or foe – the choice…
Forget about the Pain!
In a world with a pill for everything we’ve become phobic about pain. Pain is your friend; it’s simply feedback. Without it we’d never know…